Menstrual Health and Menopause Information

Free Resources

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Grab a copy of our free bundle of downloads:

The Menstrual Health Timeline (includes top tips for choosing to support menstrual health)
The Menopause Mapping Journal and Symptom Tracker (includes how to build a menopause toolkit)
Healthcare Conversations with Confidence (top tips for speaking with your GP)

More Information

Why the Menstrual Cycle is the 5th Vital Sign

When we think about vital signs, we often think about the four main ones: body temperature, heart rate, respiration rate, and blood pressure. These...

What’s the difference between a menstruator and a co-menstruator?

Inspired by a Tedx Talk from Cordelia Roders-Arnold, all our programs and resources use the words menstruator and co-menstruator. Which one are you?...